Nutrition Services

Essential Wellness Programme

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A 3-Month Personalised Nutrition Programme

This programme is for those who want to kick-start their health through personalised nutrition support – with more than just a one-off session.

We’ll look at your health in detail, identify what may be driving your symptoms or frustrations, and put a realistic, personalised plan in place. You’ll have structure, accountability and ongoing guidance so changes feel manageable and sustainable.

Although it’s designed to run over three months to allow time for meaningful change, appointments can be spaced more closely if you’d prefer a shorter, more intensive approach.

What’s included?

  • 90-minute Initial Consultation
    A comprehensive review of your health history, current symptoms, lifestyle and nutrition, followed by a personalised plan developed just for you.
  • Two 60-minute follow-up consultations
    To review progress, work through any sticking points, and ensure the plan remains realistic, effective and achievable. New recipes are included with each follow-up consultation.
  • Weekly check-in support
    One coaching call (up to 15-minutes) or voice note check-in per week to keep you on track and answer questions between appointments plus optional shared food diary review if helpful for accountability and guidance.
  • Functional testing and supplement recommendations (if appropriate)
  • Email support throughout the programme

Monthly payment options are available.

Price

£390

(Tests and supplements not included)

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