Nutrition Services

Cycle Harmony Programme

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This programme is suitable for women who are struggling with their menstrual cycles and would like to understand what may be driving their symptoms at a deeper level.

It includes the DUTCH Cycle Mapping Test, a comprehensive assessment carried out over a full menstrual cycle (approximately four weeks). This allows us to see how your hormones are fluctuating throughout the month.

The test is suitable for women who are still menstruating, even if cycles are irregular. It may also be appropriate for those who have recently stopped hormonal contraception and are experiencing cycle disruption. It can also be completed if you are using a hormonal IUD such as the Mirena coil. However, it is not suitable for those taking oestrogen-based HRT or the OCP.

This structured approach allows us to identify patterns, clarify what may be contributing to symptoms, and create a personalised plan based on your results.

If you would like to learn more about a DUTCH test, please read my Guide to Functional Testing blog post.

Before booking this package, please book a discovery call with me so we can confirm that this is the right choice for you.

What’s included?

  • 90-Minute Initial Consultation
    A comprehensive review of the results of your DUTCH test, health history, current symptoms, lifestyle and nutrition, followed by a personalised plan developed just for you.
  • Two 60-minute follow-up consultations
    These sessions allow us to revisit how you’re doing, refine your nutrition plan, and address any new questions or priorities.
  • Option to share a weekly food diary
    If you find it helpful, you can share your food diary for additional insight and accountability. This is entirely optional and tailored to your needs.
  • Supplement recommendations (if appropriate)
  • Email support throughout the programme

Monthly payment options are available.

Price

£800

(Includes the DUTCH test and interpretation of results)

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